Supporting you and your community in Solihull, Birmingham and the West Midlands.

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is a Community Interest Company

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Tap away your troubles with
Emotional Freedom Technique
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Supporting Recovery
for you and...
for your community

Inspire Health and Mind

We inspire positive change by supporting individuals, groups and organisations in the community to improve their health & well-being in order to lead happier and healthier lives.

Latest News

  • We can now officially thank the Big Lottery Fund​ for our new Awards for All grant which will enable us to run FOUR more Time to Shine Women’s personal development courses. Our next one starts next week on the 16th June at the wonderful Three Trees Community Centre in Chelmsley Wood, Solihull. The course includes […]
  • We’ve had some good news! As you may know we’ve been successfully running our 8 week Time to Shine course for women in and around Chelmsley Wood at Three Trees Community Centre. We’ve had such a good response and take up that it seemed a shame to send people off at the end of the […]
  • Great news For the last few months we’ve been offering our services to patrons of Three Trees Community Centre in the heart of Chelmsley Wood. The last project via Sport Relief enabled us to support people to reduce anxiety and improve their self confidence.   Thanks to a successful ESF funding bid we will now […]
  • We’re pleased to announce that we’ll now be offering one to one sessions of Emotional Freedom Technique (EFT) at a new venue… Private clients who would like to benefit from this effective talk therapy can now come along to sessions bang in the middle of Solihull Town Centre at Solihull SUSTAiN.         […]
  • Smoking Testimonial

    I would like to say a big thank you. I had the Emotional Freedom Technique done on the 22nd January 2014 for smoking and healthy eating. Since having the treatment I have NOT had a cigarette and I have been eating more healthy.  I have told many people about your treatment and will be contacting you in the near future.

    Thank you again.

    Paula

    March 2014
  • Food Craving Testimonial

    Micheal Lammy HMP Birmingham Employee
    Stacey treated me for a craving for savoury foods, mainly crisps. Having eaten crisps since childhood (30+years), I found it strange that a craving like this could be dealt with so quickly, after just one session. After 20 minutes I actually had a packet of crisps offered to me and I declined as they made me feel nauseous.I haven’t felt the need or craving for crisps from that day (3 months ago) to this.


    I would recommend this treatment to anyone who has a phobia or craving for something they wish to stop. I do not know why this works, I just know it does and I am totally convinced of its feasibility as an alternative therapy.

    Michael Lammy

    March 3rd 2014
  • Anxiety Testimonial

    I thought it was really good, had a lot of things done over the years but nothing like this.  Took my breath away, really good for me – Thanks
  • EFT Client

    I have found this experience amazing. I don’t know how it works but it does. I have also been practising it on my own and it has really helped. It will certainly be used again on my journey of recovery.