The 8 work course comprises weekly two hours sessions and includes the following and much more…
- Goal Setting and Motivation
- Self-esteem and confidence
- Managing Stress and Anxiety and Coping Strategies
- Feeling more positive, happier and healthier
- Relaxation and Meditation
- Refreshments provided.
- A supportive and fun environment.
- Guest speakers
We can deliver this course to groups of women within community organisations and venues in Solihull, Birmingham and Coventry so please get in touch if you are interested in booking or looking at joint funding opportunities.